Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Recent Posts

Quick and colourful Mixed Bean Salad … a yummy side-dish

Quick and colourful Mixed Bean Salad … a yummy side-dish

This Mixed Bean Salad is one of my favourite side-dishes because it meets three of my cooking criteria – it’s quick, simple and tasty! All you need is a few ingredients: diced peppers   (half of each green, yellow and red peppers) 400 grams of mixed […]

You can do it anytime, anywhere … the benefits of walking

You can do it anytime, anywhere … the benefits of walking

Walking is the most convenient form of exercise there is.   You don’t need any equipment and you can do it anytime, anywhere. With the weather getting better and heading into spring, I thought I would dedicate some time to this simple yet incredibly beneficial form of […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

As far as quotes go, this is my absolute favourite!  It truly captures the essence of self belief.   How often do we worry about the future, what we can or cannot do or a situation or circumstance in our lives.   We could save ourselves a lot of worry […]

Share, learn and inspire  – Jane Fonda: Life’s Third Act

Share, learn and inspire – Jane Fonda: Life’s Third Act

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video features Jane Fonda talking about what’s referred to as Life’s Third Act.   Jane Fonda: Life’s Third Act Jane […]

Quinoa … hailed as one of the world’s most popular health foods

Quinoa … hailed as one of the world’s most popular health foods

So what’s all the hype around quinoa? Quinoa pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are three types: red, creamy white and black. In addition to being gluten-free, it has twice the protein content of rice or barley, and is also a […]

Skincare from India  … NeoVeda modern Ayurvedic products

Skincare from India … NeoVeda modern Ayurvedic products

I had never heard of NeoVeda until I spotted it at the Craft House store in New Delhi airport as I was waiting to catch my flight home. Craft House brand was established to showcase the premium arts, crafts and produce of India to the […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

Is there an art to aging?  … relax and take things in stride while always being true to who you are.  Express yourself, try something new and challenge old ways of thinking.

Share, learn & inspire – How to Cure Aging during Your Lifetime?

Share, learn & inspire – How to Cure Aging during Your Lifetime?

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video talks about optimising healthspan in our lifetime. How to Cure Aging – During Your Lifetime? This is a very interesting […]

Rose water … a “rosy” solution for beautiful skin

Rose water … a “rosy” solution for beautiful skin

Rose water has been used as part of beauty regimes for centuries. The usage of rose water dates back to early Egypt, when Cleopatra used the natural product in her skincare regime.   If it was good enough to the world’s most legendary beauty queen then […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

This quote reminded me of how much time we spend in our lives stressing about the little things.  I think back on my life and the amount of time I wasted worrying and stressing about things that never really mattered.   That’s the great thing about getting […]


Ageless Inspiration

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month I’ll feature one of the many people who have inspired me. I’m in awe of what they’ve achieved at an age that most people don’t reach and those who do are slowing down.  They are my inspiration as I grow older and I only hope that I can embrace aging and life in the way they have.
(more…)