Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Month: July 2017

Getting older, staying inspired …. quotes

Getting older, staying inspired …. quotes

Our souls truly are ageless.  While society fixates on outer beauty, what is truly beautiful about a person is who they are and the energy they bring to every interaction with the people around them.

Aloe Vera …. say “aloe” to my little friend

Aloe Vera …. say “aloe” to my little friend

… aloe vera is not just a natural remedy for scars, burns (sunburn) and wounds. In the last 4 years, I’ve been moving away from over the counter products.  I’m opting instead for more natural solutions to improve my skin and keep wrinkles at bay. My […]

Eggs-actly what I need on a busy morning … egg white smoothie

Eggs-actly what I need on a busy morning … egg white smoothie

Anyone who knows me will tell you I’m not a morning person so making time for breakfast can be a challenge.  This is why this Egg White Smoothie is by far my favourite breakfast option. Perfect for those mornings when I’m in a hurry or running […]