Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Month: August 2017

Share, learn & inspire … four centenarians talk about aging

Share, learn & inspire … four centenarians talk about aging

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   In this particular video, four centenarians talk about aging and it goes without saying I felt quite inspired.   “Changing the […]

Knee’d a little help with my squats …

Knee’d a little help with my squats …

When I started back working out a few years ago, one of the areas I really wanted to improve was my glutes. I was suffering from “flat butt-itis” and wanted a bit more shape. So I got serious about squats – doing them religiously every […]

This month’s Ageless Inspiration comes from Ernestine Shepherd

This month’s Ageless Inspiration comes from Ernestine Shepherd

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month in Ageless Inspiration, I will feature one of the […]