Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Month: September 2017

What do an office worker and astronaut have in common? … it may surprise you

What do an office worker and astronaut have in common? … it may surprise you

Did you know that prolonged sitting is similar to the weightlessness experienced by astronauts in outer space and has the same effect on the body?! It was while doing some research that I came across an interesting video series called Ageless Goddess, by Dr. Christiane […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

I love this quote!  … it reminds us that life is full of exciting opportunities to learn and grow as individuals throughout our lifetime.  Each day is a new opportunity to reinvent ourselves.  Don’t dwell on the past.  Instead, choose to see the positive and accept the lesson in […]

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month I’ll feature one of the many people who have […]