Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Month: October 2017

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Even though we identify squash as a vegetable, from a botanical standpoint, they’re actually considered a fruit because they contain the seeds of the plant. Who knew?! Squash is a powerhouse when it comes to nutrients, especially vitamin A which is a powerful antioxidant. With […]

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video talks about 10 anti-aging superfoods that can contribute to keeping us healthy as we age.   Top 10 Anti-aging Superfoods […]