Share, learn and inspire .. it’s what this blog is all about. Every now and then, I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining. This video talks about optimising healthspan in our lifetime. How to Cure Aging – During Your Lifetime? This is a very interesting […]
Let’s redefine aging! This blog grew out of my own curiosity about aging as I journey into the next phase of my life. I want to learn and share as much knowledge as I can about aging, especially in relation to attitude, nutrition, natural therapies and exercise- what I believe are the key ingredients to positive, healthy aging. In doing so, I hope it might inspire all of us to embrace growing old in a new way! After all, it’s about being at your best regardless of age.