Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Month: March 2018

You can do it anytime, anywhere … the benefits of walking

You can do it anytime, anywhere … the benefits of walking

Walking is the most convenient form of exercise there is.   You don’t need any equipment and you can do it anytime, anywhere. With the weather getting better and heading into spring, I thought I would dedicate some time to this simple yet incredibly beneficial form of […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

As far as quotes go, this is my absolute favourite!  It truly captures the essence of self belief.   How often do we worry about the future, what we can or cannot do or a situation or circumstance in our lives.   We could save ourselves a lot of worry […]