Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Attitude

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

As far as quotes go, this is my absolute favourite!  It truly captures the essence of self belief.   How often do we worry about the future, what we can or cannot do or a situation or circumstance in our lives.   We could save ourselves a lot of worry […]

Share, learn and inspire  – Jane Fonda: Life’s Third Act

Share, learn and inspire – Jane Fonda: Life’s Third Act

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video features Jane Fonda talking about what’s referred to as Life’s Third Act.   Jane Fonda: Life’s Third Act Jane […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

Is there an art to aging?  … relax and take things in stride while always being true to who you are.  Express yourself, try something new and challenge old ways of thinking.

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

This quote reminded me of how much time we spend in our lives stressing about the little things.  I think back on my life and the amount of time I wasted worrying and stressing about things that never really mattered.   That’s the great thing about getting […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

I love this quote!  … it reminds us that life is full of exciting opportunities to learn and grow as individuals throughout our lifetime.  Each day is a new opportunity to reinvent ourselves.  Don’t dwell on the past.  Instead, choose to see the positive and accept the lesson in […]

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month I’ll feature one of the many people who have […]

Share, learn & inspire … four centenarians talk about aging

Share, learn & inspire … four centenarians talk about aging

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   In this particular video, four centenarians talk about aging and it goes without saying I felt quite inspired.   “Changing the […]

This month’s Ageless Inspiration comes from Ernestine Shepherd

This month’s Ageless Inspiration comes from Ernestine Shepherd

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month in Ageless Inspiration, I will feature one of the […]

Getting older, staying inspired …. quotes

Getting older, staying inspired …. quotes

Our souls truly are ageless.  While society fixates on outer beauty, what is truly beautiful about a person is who they are and the energy they bring to every interaction with the people around them.