Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Exercise

You can do it anytime, anywhere … the benefits of walking

You can do it anytime, anywhere … the benefits of walking

Walking is the most convenient form of exercise there is.   You don’t need any equipment and you can do it anytime, anywhere. With the weather getting better and heading into spring, I thought I would dedicate some time to this simple yet incredibly beneficial form of […]

What do an office worker and astronaut have in common? … it may surprise you

What do an office worker and astronaut have in common? … it may surprise you

Did you know that prolonged sitting is similar to the weightlessness experienced by astronauts in outer space and has the same effect on the body?! It was while doing some research that I came across an interesting video series called Ageless Goddess, by Dr. Christiane […]

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month I’ll feature one of the many people who have […]

Knee’d a little help with my squats …

Knee’d a little help with my squats …

When I started back working out a few years ago, one of the areas I really wanted to improve was my glutes. I was suffering from “flat butt-itis” and wanted a bit more shape. So I got serious about squats – doing them religiously every […]

This month’s Ageless Inspiration comes from Ernestine Shepherd

This month’s Ageless Inspiration comes from Ernestine Shepherd

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month in Ageless Inspiration, I will feature one of the […]