Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Nutrition

Quick and colourful Mixed Bean Salad … a yummy side-dish

Quick and colourful Mixed Bean Salad … a yummy side-dish

This Mixed Bean Salad is one of my favourite side-dishes because it meets three of my cooking criteria – it’s quick, simple and tasty! All you need is a few ingredients: diced peppers   (half of each green, yellow and red peppers) 400 grams of mixed […]

Quinoa … hailed as one of the world’s most popular health foods

Quinoa … hailed as one of the world’s most popular health foods

So what’s all the hype around quinoa? Quinoa pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are three types: red, creamy white and black. In addition to being gluten-free, it has twice the protein content of rice or barley, and is also a […]

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Even though we identify squash as a vegetable, from a botanical standpoint, they’re actually considered a fruit because they contain the seeds of the plant. Who knew?! Squash is a powerhouse when it comes to nutrients, especially vitamin A which is a powerful antioxidant. With […]

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video talks about 10 anti-aging superfoods that can contribute to keeping us healthy as we age.   Top 10 Anti-aging Superfoods […]

Eggs-actly what I need on a busy morning … egg white smoothie

Eggs-actly what I need on a busy morning … egg white smoothie

Anyone who knows me will tell you I’m not a morning person so making time for breakfast can be a challenge.  This is why this Egg White Smoothie is by far my favourite breakfast option. Perfect for those mornings when I’m in a hurry or running […]