Redefining aging ... Attitude, Nutrition, Therapies, Exercise

Recent Posts

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Let’s ‘squash’ any myths about this autumn vegetable … or is it?

Even though we identify squash as a vegetable, from a botanical standpoint, they’re actually considered a fruit because they contain the seeds of the plant. Who knew?! Squash is a powerhouse when it comes to nutrients, especially vitamin A which is a powerful antioxidant. With […]

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn & inspire – Top 10 anti-aging Superfoods

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   This video talks about 10 anti-aging superfoods that can contribute to keeping us healthy as we age.   Top 10 Anti-aging Superfoods […]

What do an office worker and astronaut have in common? … it may surprise you

What do an office worker and astronaut have in common? … it may surprise you

Did you know that prolonged sitting is similar to the weightlessness experienced by astronauts in outer space and has the same effect on the body?! It was while doing some research that I came across an interesting video series called Ageless Goddess, by Dr. Christiane […]

Getting older, staying inspired … quotes

Getting older, staying inspired … quotes

I love this quote!  … it reminds us that life is full of exciting opportunities to learn and grow as individuals throughout our lifetime.  Each day is a new opportunity to reinvent ourselves.  Don’t dwell on the past.  Instead, choose to see the positive and accept the lesson in […]

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

This month’s Ageless Inspiration comes from Tao Porchon-Lynch

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month I’ll feature one of the many people who have […]

Share, learn & inspire … four centenarians talk about aging

Share, learn & inspire … four centenarians talk about aging

Share, learn and inspire .. it’s what this blog is all about.  Every now and then,  I’ll share a audio or video that I found particularly interesting, educational, inspiring, or just purely entertaining.   In this particular video, four centenarians talk about aging and it goes without saying I felt quite inspired.   “Changing the […]

Knee’d a little help with my squats …

Knee’d a little help with my squats …

When I started back working out a few years ago, one of the areas I really wanted to improve was my glutes. I was suffering from “flat butt-itis” and wanted a bit more shape. So I got serious about squats – doing them religiously every […]

This month’s Ageless Inspiration comes from Ernestine Shepherd

This month’s Ageless Inspiration comes from Ernestine Shepherd

We might often be led to believe that the best years are behind us as we get older but what I’m realising is like anything in life, how we age is down to choices. Each month in Ageless Inspiration, I will feature one of the […]

Getting older, staying inspired …. quotes

Getting older, staying inspired …. quotes

Our souls truly are ageless.  While society fixates on outer beauty, what is truly beautiful about a person is who they are and the energy they bring to every interaction with the people around them.

Aloe Vera …. say “aloe” to my little friend

Aloe Vera …. say “aloe” to my little friend

… aloe vera is not just a natural remedy for scars, burns (sunburn) and wounds. In the last 4 years, I’ve been moving away from over the counter products.  I’m opting instead for more natural solutions to improve my skin and keep wrinkles at bay. My […]